PDF Ebook Women's Moods: What Every Woman Must Know About Hormones, the Brain, and Emotional Health, by Deborah Sichel, Jeanne Watson Driscoll
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Women's Moods: What Every Woman Must Know About Hormones, the Brain, and Emotional Health, by Deborah Sichel, Jeanne Watson Driscoll
PDF Ebook Women's Moods: What Every Woman Must Know About Hormones, the Brain, and Emotional Health, by Deborah Sichel, Jeanne Watson Driscoll
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Nearly twice as many women as men suffer from depression or anxiety, interfering with their ability to work and care for themselves and their loved ones. Now, Deborah Sichel and Jeanne Watson Driscoll show how depression and anxiety are the result of a process of long-term chemical "loading" as the brain repeatedly "revs up" in response to stress. Here, they share their unique self-care program, NURSE: Nourishment and Needs, Understanding, Rest and Relaxation, Spirituality, and Exercise, to help the brain self-stabilise and prevent future problems. They also advocate early, customised use of medications, uniquely based on how a woman′s genetic make up, life experiences, and hormonal and reproductive history affect her particular mood disruptions. An intimate look at how women′s mood issues change at each stage of their reproductive lives, this book offers help to women who have been suffering in silence for too long.
- Sales Rank: #631190 in Books
- Published on: 2000-12-05
- Released on: 2000-12-05
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .83" w x 5.31" l, .60 pounds
- Binding: Paperback
- 352 pages
From Publishers Weekly
"Have you taken care of your brain today?" The question arises frequently in this look at how women's hormones affect not only their moods but their lives. According to Sichel (a Harvard Medical School professor specializing in psychiatry and neurology) and Driscoll (a clinical nurse specialist known for her work in women's psychology and hormonal issues), the way a woman's hormones function in relation to her brain (and thus her entire body) dictates how her life will unfold. Drawing on women's personal stories as well as on clinical studies, Sichel and Driscoll explain why a woman's transit through her menstrual cycle affects her moods; why the devastating, complex effects of postpartum depression "are the biggest complication of birth today"; and how female hormonal imbalance undoubtedly causes depression. Readers are invited to utilize NURSE (nourishment, understanding, relaxation, spirituality and exercise)Athe secrets to keeping brain function optimal. Whether a woman is menstrual, pregnant, postnatal, periomenopausal or menopausal, this book offers a wealth of detailed information on how to maintain proper hormonal balance and thus a happy and productive life. 10-city author tour. (Dec.)
Copyright 1999 Reed Business Information, Inc.
From Library Journal
Sichel, a physician board certified in psychiatry and neurology, and Driscoll, a certified clinical nurse specialist, are in practice together treating women with postpartum mood disorders and other psychosocial problems brought on by pregnancy, postpartum, and lactation. Drawing on their own personal experiences, the experiences of their patients, and their own research as well as that of others, the authors discuss why the unique brain chemistry of women and the sensitivity of the brain to female hormones make women more susceptible to mood disorders and anxiety problems. They outline the program they use with their patients, which includes some medications and a great deal of self-care. Much of their text deals with menstruation or issues associated with reproductive events, while there are two chapters discussing menopause. Well researched and well written with an extensive selected bibliography, this is recommended for consumer health collections.
-AMary J. Jarvis, Pampa, TX
Copyright 1999 Reed Business Information, Inc.
From Booklist
A woman's biology is still seemingly invisible to many psychiatrists, obstetricians, gynecologists, and other physicians. Sichel, a psychiatrist, and Driscoll, a nurse, have carefully created a book that should help open the eyes of health-care professionals and patients alike. The biological processes that make women different from men affect not only mental health but also such major life events as pregnancy. Sichel and Driscoll describe many real cases, a common theme of which is the patient's surprise and gratitude when the patient realizes she has actually found a physician or nurse who listens, understands, asks relevant questions, and can offer practical suggestions for overcoming or at least managing the presenting problems. Sichel and Driscoll's therapeutic program can be summed up by NURSE, which they regard as an acronym whose letters stand for nourishment and needs, understanding, rest and relaxation, spirituality, and exercise. They write clearly and support their arguments with solid, pertinent references. William Beatty
Most helpful customer reviews
1 of 1 people found the following review helpful.
Well thought out book!
By Fish Cake
Reading the book makes me wonder how these women would diagnose me compared to my current psychiatrist. Awesome book. I have a hard time putting it down. I love the many real life examples that are written in there. They make think back on my own life. I always had a feeling a big part of me being bipolar II is do to the craziness of being on and off of birth control throughout my life. You would think hopefully ob/gyn would make it a requirement for women to see a psychiatrist before getting on any birth control to make sure the birth control won't have any adverse affects on them like it did me. I wish I would've known I was bipolar before I screwed myself over with birth control. I would not have taken any birth control at all in my life.
It is sad seeing my Aunt who is of the generation of keeping silent. I recommended this book to her. I for one am gratefully my generation is now more open to many changes of female hormones, emotions, and the brain. I hope that one day my Aunt will be able to see the light at the end of the tunnel and realize what she is going through other women experience as well.
I understand where some of the comments are coming from about the drug issue, in this day in age there is a little bigger and better selection of drugs available. When it comes to taking them as needed to try do as prescribed by psychiatrists. My aunt went into relapses each time she came off of it. I love the suggest that is made about changing the amount of drugs taken according to what time of month it is with menstrual cycles.
Also authors did a great job explaining the brain and how hormones affect it and how delicate the mind is. It helped me realize in tears how much I have taken my mind for granted and not pay to much attention to give it rest from everyday stresses, which explains why the brain has self destruct thoughts because of so much over load past years and damage to the chemicals in the mind to help keep stable.
Before I read this book I was in desperate needs to better understand my diagnoses of bipolar II that received a couple months back, this book was the answer to my prayers, now I better understand the importance of medications for those that are truly in need help from chemical imbalances my brain. Before I had thoughts that I didn't want to go through with what my friend went through with bouncing around through psychiatrist finding the right diagnose and become a lab rat with finding the right medications. Now I know the importance of having a psychiatrist that will diagnose me as a whole.
Currently I'm not on any medications right now, since I just been diagnosed by a therapist two months back. I want to learn more about my situation and thanks to this book need of searching for the most part stops with this book.
I can't thank the authors enough for all there time and effort in putting the book together for us women
: )
0 of 0 people found the following review helpful.
Wonderful and interesting
By Lindsey B.
Wonderful resource for women who would like to understand themselves better or anyone who works with women. I bought it because I became very interested in the relationship between hormones and the brain after suffering from PPA/PPD. I've learned a lot and the book is well-written without being too technical, which helped me to understand the content.
3 of 3 people found the following review helpful.
Always want to have a copy on the shelf.
By Elaine Brightwater
This was published some time ago, but is one of the best resources on relation between women's health and hormones.
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