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Ultimate Men's Physique Competition Guide: How to Strip Body Fat, Gain Muscle and Look your Best On Stage (Men's Physique Competition, Body
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Thinking of Competing in a Men's Physique Competition? Learn first hand from an experienced Men's Physique Competitor who has competed before!
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- Sales Rank: #311212 in eBooks
- Published on: 2015-01-12
- Released on: 2015-01-12
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
It is alright.
By Darko
From reading multiple other books on physique, bodybuilding, training, etc... I was really hoping this would be more in-depth, structured, and detailed.
It is decent for a beginner's guide, but even myself am a beginner at Men's Physique Competing, and I found this book to be lacking in information.
1 of 1 people found the following review helpful.
Guide for what you need to do
By Jeffrey
I found this book easy to read, enjoyable and informative. The author covers nutrition, proper way to get into competition shape and tips and hints to overcome plateaus. Even though it was short it has a timeline for what you need to do if you want to get in optimal shape for a show.
1 of 1 people found the following review helpful.
Good Book
By kenny loza
Good and solid info. I find that I want more information especially on the nutrition and specific exercise front of things. Otherwise a good and quick read.
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